Six-pack Abs And Strong Core Exercises

Get Fit In The Gym, Lose Weight In The Kitchen !!!

In this Page i am going to Show you the first step of six pack abs and strong core exercises . six pack and butt is highly desired by every man,the below exercises are not that much tough to do , but need to do correctly otherwise it wont show results. And other thing is that for doing these exercise no need of equipment's.

Here we have 8 Simple exercises all workouts are for Core and abs. Crunch,Oblique crunch,lying leg raise,crunch diagonal from left,crunch diagonal from right,Back raise hands onfloor,board to mountain etc these are the major exercises that we are going to practice today. 

TIME TO KILL SOME FAT!!!.

SIX-PACK & CORE WORKOUTS: No Equipment Needed , Duration- 15-20 MINUTES

For Every Workouts, perform 3 sets of 12 repetitions, resting 60 seconds between the sets.

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Crunch.
Important thing is you shouldn’t completely lie on a floor every rep, my opinion is that you should keep your contraction throughout the whole movement even though you’re still going from light to full contraction as a motion

IF IT BURNS YOU ARE GETTING CLOSER!

1. Keep your head in a neutral position.
2. Relax your back and shoulders.
3. Straighten your Body.
4. Keep ur arms next to your body.
5. Move your torso slightly forward.
6. Rest For 60 seconds .
7. Repeat 10x

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Oblique Crunch.
Fit Man Demonstrates How To Do Lying Side Leg Raises While Lying on Yoga Mat

1. Lay on your back on the floor.
2. Bend your knees.
3. Keep your arms next to your body.
4. Move your torso to the side.
5. Rest For 60 seconds .
6. Repeat 10x

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Lying Leg Raise.
Smiling Woman on Yoga Mat Doing Side Lying Leg Raises.

1. Lay on your back on the floor.
2. Extend both legs.
3. Keep your head in a appropriate position over your torso.
4. Tighten the abdominal muscles.
5. Move your torso upside.
6. Bend your legs.
7. Rest For 60 seconds .
8. Repeat 10x

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Crunch Diagonal Towards Left and right respectively
Thing with the crunch is that most people doing it wrong. They’re either pulling their neck or doing them on some kind of a momentum or trying to do them without any motion control.

1. Lay on your back on the floor.
2. Place your hands behind your head.
3. Place 1 leg over the other leg.
4. Tighten the abdominal muscles.
5. Shoulders off the floor.
6. Rotate 1 elbow towards the knee.
7. Rest For 60 seconds .
8. Repeat 10x

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Glute bridge (hands should be on ground).
Most of the Woman Doing Glute Bridges Exercise To Tone Butt Muscles

1. Lay down on your stomach.
2. Place your lower hands on the floor.
3. place your palms on the floor.
4. Weight resting on your elbows.
5. Push your torso up.
6. Repeat 10x

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Sit-Ups.
Your form goes a long way in making the sit-up effective and safe, so make sure you're doing them properly.

1. Lay on your back on the floor.
2. Place your feet flat on the floor.
3. place your knees bent.
4. Place your hands behind your head.
5. Tighten the abdominal muscles.
6. Shoulders off the floor.
7. Repeat 10x

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Mountain climber.
A Simple exercise that will strengthen your stomach muscles. The starting position is as same as push-ups.Lift the leg, Tight your abs, and slowly pull your leg towards chest. The position of the back and hips must be fixed. Go back to the starting position, and repeat the same for the other leg..

1. Assume the pushup position .
2. Do split jumps.
3. Repeat 10x