Morning ABS Workout @ home Tutorials

Note that "NO EQUIPMENT NEEDED" for this workouts , Only 20 MINUTE WORKOUT . Just 20 minute workouts to earn beautiful abs and butt for ever

Don’t wait. The time will never be just right!

This Page will Show how to get six pack abs. six pack and butt is highly desired by every man,the below exercises are not that much tough to do , but need to do correctly otherwise it wont show results. And other thing is that for doing these exercise no need of equipment's. Here i am going o teach you floor exercises 

Here we have 8 Simple exercises all workouts are for whole body muscles Marching, free squat, wall pushups, Superman. Mountain climber, Jumping Jacks, calf raise and Hip raise these are the major exercises that we are going to practice today. 

I DON'T PUSH DEADLINES I PUSH MY LIMITS.

Abs, Hips & Butt Workouts!

For Every Workouts, perform 3 sets of 12 repetitions, resting 60 seconds between the sets.

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Marching

IF IT BURNS YOU ARE GETTING CLOSER!

• Keep your head in a neutral position.
• Relax your back and shoulders
• Keep ur back and shoulder in a best position 
• Keep ur chest upwards
• Walk in an comfort level
• Rest For 60 seconds and repeat all 3 times

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Free Squat

BE STRONGER THAN YOUR EXCUSES!

• place your legs outside the back width,leave particular space in between your legs.
• down yourself until the upper leg is parallel to the floor.
• lift your hands parallel to the floor.
• keep your head in an straight position over the stomach.
• In-hail and ex-hail while doing exercises
• Rest For 60 seconds and repeat all 3 times

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Wall PushUp

LET EXERCISE BE YOUR STRESS RELIEVER! NOT FOOD !

• Stand opposite to the wall.
• place your feet apart next to each other.
• Keep your back in appropriate position.
• place your hands on the wall.
• bend your hands in
• Expand your hand
• Rest For 60 seconds and repeat all 3 times

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Superman opposite

I LOVE MYSELF ENOUGH TO WORKOUT DAILY!

• Lay down on your stomach.
• Keep your arms straight.
• Place your palms on the floor.
• keep your back in a straight position.
• Tighten your back.
• Extend both legs.
• Move the arms and legs opposite from each other.
• Rest For 60 seconds and repeat all 3 times

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Mountain Climber

EXERCISING MAKES ME HAPPY!

• Assume the push up position.
• Do splits jump.
• Rest For 60 seconds and repeat all 3 times

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Jumping Jacks

I'M NOT DONE UNTIL MY MUSCLES ARE SCREAMING FOR MERCY!

• Place your feet outside back width.
• Keep your arms next to your body.
• Do jumping jacks.
• Lift your arms sideways.
• Move your arms and legs simultaneously.
• Rest For 60 seconds and repeat all 3 times

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Calf Raise

WHEN YOU FEEL LIKE QUITTING, THINK ABOUT WHY YOU STARTED!

• Place your feet against the wall.
• Keep your knees bent.
• place your hands on your thighs.
• Stand on your toes.
• Rest For 60 seconds and repeat all 3 times

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Hip Raise

LOVE THE SWEAT.LOVE THE JOURNEY.LOVE THE VICTORY!

• Lay on ur back on the floor.
• Keep ur back in the straight position.
• Place ur feet flat on the floor.
• Place ur arm on the floor.
• Lift ur hips up.
• Rest For 60 seconds and repeat all 3 times

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WATCH THE TUTORIAL VIDEO (10 MINUTE LOWER AB WORKOUT VIDEO)