Reduce Tension In The Shoulders Region !!!
WHY WOMEN SHOULD USE WEIGHT TRAINING!!!.
There are many benefits for women when it comes to weight training. Consistently using weight exercise will help you burn fat, develop nicely shaped muscles, improve your strength, and it can help you have shown lifting weights improves bone density.
But once the fat is gone, You need to start shaping those muscles now while you are losing weight so that those sexy toned muscles are there just waiting to be revealed. By doing some strength training as described below they would develop good and shaped muscles without having to lose any more fat.
Just like all workout, it is very important to do warm up stretches in order to avoid injuries. You should do stretches as well and finish this routine for improved posture. Between each workout you can make a 15 seconds rest.
In this Page i am going to Show you some shoulders workouts to reduce tension . six pack and butt is highly desired by every man,the below exercises are not that much tough to do , but need to do correctly otherwise it wont show results.
In this Page i am going to Show you some shoulders workouts to reduce tension . six pack and butt is highly desired by every man,the below exercises are not that much tough to do , but need to do correctly otherwise it wont show results.
Here we have 5days workouts 4 workouts each day, Arms circle seated,front rotation,arm swing front and back standing, w-pump. Repeat all these exercises all days in an repetition of 5 times
SHOULDERS WORKOUTS: No Equipment Needed , Duration- 15-20 MINUTES PER DAY
For Every Workouts, perform 3 sets of 15,12,10 repetitions, resting 60 seconds between the sets.
Hand circles reverse seated.
Raise your arms to both sides at shoulder level. Keeping your shoulders relaxed and arms straight, rotate your arms, start with slowly and gradually increasing until the circles are as large as possible.
I AM GOING TO MAKE YOU PROUD!
1. Sit on the platform.2. Extend your arms sideways.
3. Hand at shoulder height.
4. keep your torso still.
5. Move your arms around in circles.
6. Rest For 60 seconds .
7. Repeat 15x 12x 10x
Front Rotation.
Raise your arms to both sides at shoulder level. Keeping your shoulders relaxed and arms straight, rotate your arms, start with slowly and gradually increasing until the circles are as large as possible.
TRAIN INSANE or REMAIN THE SAME!
1. Place your feet at hip width.2. Lift your arms.
3. Hand at shoulder height.
4. keep your torso still.
5. Move your arms around in circles.
6. Rest For 60 seconds .
7. Repeat 15x 12x 10x
Arm Swing front and back .
From the original starting position, Begin with your arms raised in front. Bend at the wrists, circle with both the hands, completing 3 full circles, first in a clockwise direction and then in a anticlockwise direction.
I DON'T SWEAT I Sparkle!
1. Place your feet in stride position.2. Keep your back in a neutral position.
3. Keep your head in a straight position over your torso.
4. Move your torso slightly forward .
5. Swings your arms forward.
6. Swings your arms back.
7. Rest For 60 seconds .
8. Repeat 15x 12x 10x
W-Pump Exersice.
Stand Straight. Raise and stretch the hands out to the sides at shoulder level.Swing the arms forward, stretching the shoulders forward, stretch the back, fingers lightly touching. Inhaling, bend your elbows and bring the palms to the chest.
SWEAT SMILE AND REPEAT!
1. Place your hands in front of your belly button.2. Keep your elbows bend 90 degrees.
3. Rotate your arms backwards.
4. Pull your shoulder blades together.
5. Rest For 60 seconds .
6. Repeat 15x 12x 10x
REPEAT THESE EXERCISE FOR 5 DAYS!
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